Wednesday, February 23, 2011

Best Ashtanga practice video EVER!!

This video really demonstrates the awesomeness of Ashtanga. (By the way, I've never realized there's so much upper body movement while holding downward dog pose). I love the kitty at the end of the video! Actually all the pets waited until the end of practice before cuddling up to the yogis... so cute! I don't even know which crazy advanced series the guy's doing on the left but it rocks! I can only hope my primary series will come close to the woman's level in this video some day (end of this year? next year?)

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