This video really demonstrates the awesomeness of Ashtanga. (By the way, I've never realized there's so much upper body movement while holding downward dog pose). I love the kitty at the end of the video! Actually all the pets waited until the end of practice before cuddling up to the yogis... so cute! I don't even know which crazy advanced series the guy's doing on the left but it rocks! I can only hope my primary series will come close to the woman's level in this video some day (end of this year? next year?)
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